Make Food and Health Fun Again!

"Life is hard enough. Let's bring some fun in as fuel that allows us to get through those challenging moments in life."

Dr. Kathryn Guylay

Fun can provide a renewable energy source to survive what can often seem like a Herculean effort to maintain the many long-term projects we undertake in life.  As Scott Belsky, CPO at Adobe wrote in his book The Messy Middle:  Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture.

"Curiosity is the fuel you need to play for the long game."

My next YOUNGER podcast special guest speaker, Dr. Kathryn Guylay, adds another take to this statement:

"Fun is the fuel you need to play for the long game."

Dr. Guylay is a heart-centered leader in business and personal development who has worked with some of the largest companies in the world in the areas of strategy and performance.  She has shared her experience in boardrooms from GE and AT&T to the smallest of startups, serving as the CEO of the Ketchum Innovation Center (as business incubator in Ketchum, Idaho).

Dr. Guylay is actively involved in her community as the Founding (and still acting) Executive Director of the nonprofit organization Nurture and serves on several other boards including Fast & Female (Olympic athletes supporting girls in sports), and the Academy of Sleep and Wellness.

On this YOUNGER episode, Dr. Guylay will explain:

• How can you make everything fun?
• What is epigenetics?  . . . and how do you make it fun?
• What really affects the expression of your genes?
• For those who are more likely to be depressed or have a cognitive decline, what can they do to live a younger life?

In this special YOUNGER podcast episode, you will learn how to have fun with food, health and life again.  After you listen it will be easy to share this with friends and associates by simply forwarding this blog to them.

Listen, Enjoy and Share!

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Author

Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.