Dear Felicia ,
Happy Solstice and Ramadan has begun!
We want to say thank you to everyone who came out for our 10th anniversary birthday party! It was a very special gathering filled with fun as well as joy. For all who could not join us, you were missed and we celebrated you in spirit.
photo credit Jennifer Esperanza
Beautiful people, on a beautiful night celebrating 10 years of health and healing in the community!
This Red Velvet Raspberry cake was phenomenal! Baked by Jane Barthelemy, our Transformational Energy Medicine Practitioner, who is also a Paleo cooking queen! She has two cook books out called Paleo Desserts and Good Morning Paleo. YOU can make this cake too! Gluten-free, grain-free, dairy-free, sugar-free, non-glycemic. Just a 3-layer hunt and gather caveman cake! The recipe is in her Paleo Desserts book. Stop by Santa Fe Soul and pick up your copy today!
Here’s to your longevity and vitality
from Santa Fe Soul &
Dr. Robyn Benson, DOMFounder and Director of Santa Fe Soul
www.santafesoul.com
Have You ‘Liked’ Us on Facebook?
Dr. Robyn Benson’s new book The Healthy Traveler is still available for pre-order! Get your copy today for just $9.99 on Amazon.com! Or you can go here to www.healthytravelbook.com and receive up to $350 gifts in bonuses! You can still get the digital version before the book launches for $19.99 and color version $24.99! Hurry! This is the last week to get your copy before the price goes up to $19.99! We appreciate your feedback so let us know how you enjoyed the book and leave a review on Amazon.com! Happy Traveling!
Tips for Summer Health by Christi Alsop, DOM
The Summer Solstice is almost here, time to get outside and enjoy the beauty Santa Fe has to offer. Summer governs the heart and small intestine in Chinese Medicine: the Element of Fire. So how do we best support our health during this time?
First, stay in harmony with nature:
• Awaken earlier in the morning.
• Go to bed later in the evening.
• Drink plenty of fluids.
• Add pungent flavors to your diet.
• Refrain from anger; keep calm and even-tempered.
Also patients are always asking what is best to eat during the summer months:
• Watermelon • Apricot • Cantaloupe • Lemon • Peach • Orange • Asparagus • Sprouts • Bamboo • Bok choy • Broccoli • Chinese cabbage • Cucumber • White mushroom • Snow peas • Spinach • Summer squash • Watercress • Seaweed • Mung means • Cilantro • Mint • Dill
Enjoy and here is to a great summer. Christi Alsop, DOM See you soon. 505-986-1089
Summer Solstice Meditation
When : June 20th from 7:00 pm to 8:30 pm
Where : Santa Fe Soul
Cost : $15Contact : Rick Bastine 505-690-3997
Join us for an evening of sacred sound and vibrational healing. Sit or lie back as we guide you on a musical journey of sound healing. Allow the vibration and frequencies to transport you, taking you to your personal space of peace, calm, and relaxation. (Learn More)
The Hyperthermic Chamber Steam Ozone Sauna Relieve stress, detoxify, and enjoy the soothing warmth of a professional quality sauna – in the privacy of Santa Fe Soul! The Ozone Sauna Cabinet features an oxygen generator for easy breathing during sauna usage and four powerful jets for a comfortable and relaxing steam. So you get a wonderful detox in only 30 minutes! Call 505-986-1089 to schedule your appointment.
One Session : $60 or Package Deal: 5 for $250
Mercola Vitality Tanning Bed
Enjoy vitamin D-producing UVB, Infrared, Red and Blue Light with the Vitality Tanning Bed. The Mercola Vitality Tanning System, is a complete tanning system that utilizes UVB rays to stimulate natural vitamin D production in your body. It’s made even better than conventional tanning beds because it has two more beneficial types of light which are red and infrared light.
Pay As You Go: $1.50 per Minute or
Package Deal: Groupon deal $20 for 10 – 10 minute sessions
High-Tech DetoxificationThe Photon Genius is a wonderfully safe and easy to use means of achieving ever-accelerating levels of health, wellness and more efficient, natural regeneration and rejuvenation. Photon Genius users report effective clearing of all types of serious infections including: infections of the eyes, ears, throat, sinuses, bronchial tubes, lungs, bladder, intestines, teeth, etc. (Learn more…)
One Session: $40 or Package Deal:10 for $325
Gentle Yoga Chi
Mondays from 5:30 – 6:45 PM
Michal teaches conscious awareness, being present to your journey of mind, body, breath. She combines several Yoga traditions, along with Qigong, breathing, and imagining to create a full body-mind experience. Are you coming back from your Yoga practice? Are you coming back from an injury or illness? Are you interested in learning Yoga as a wellness practice? THIS CLASS IS FOR YOU!
Contact: Michal Curry 505-501-9300
Cost: $15 drop-ins & 5 classes for $10 when you pay $50
Qigong & Healing from Within
Wednesdays from 10:30 – 12 PM
Join us for an eclectic blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation.
Cost : First class is FREE then $12
Contact : Allison: 505-984-8733
Click to learn more...
Please check the Event Calendar on our website for more information on other ongoing classes and events:
June 2015 Sun Room Calendar
July 2015 Sun Room Calendar
And don’t forget: The Sun Room is available to rent for all of your events, classes and gatherings for only $40 per hour! Call 474-8555 and ask for Felicia to request a tour or to schedule your next event.
Feel free to share the information in this Newsletter on FB, Twitter, or with anyone you know who would benefit. We appreciate when you POST, LIKE, COMMENT, and SHARE so others can begin their self-healing journey!
