Hormones, Thyroid, Women's Health and our 14th bday ceremony today!
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" ‘Let's do the 5.’ This is my super simple exercise everyone can do to get out of any emotional state, whether you're 9 or 90. Together we will discover the steps of joy to emotional balance, creating a life filled with JOY.” ---Joy Martina
Spermidine: Is it Science's Solution to Slowing Down the Aging Process?
Many health practitioners are just beginning to understand the anti-aging benefits of spermidine. It is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process.
Being Mindful in the Midst of Chaos
“While we can’t control EVERY interaction we have, it’s our job to develop firm and clear boundaries about what we will and won’t tolerate.”
Listen and learn from Dr. Robyn on her next YOUNGER podcast episode.
Overcoming Digestive Challenges
“There are several natural ways to overcome the symptoms and complications caused by acid reflux and Gastroesophageal Reflux Disease (GERD) that can be taken at home for relief.” ---Dr. Robyn Benson
Stop Your Knee Pain Naturally!
Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.
Adaptogens to the Rescue!
Astragalus root is an essential herb in Traditional Chinese Medicine.
As an adaptogen it is a natural curative with thousands of years of documented success to prove its ability to support a strong immune system and help slow down the aging process.