Winter is going out with a bang and Spring is slowly emerging. With Spring around the corner, you can expect another familiar, not-so-good friend…ALLERGIES. According to www.Pollen.com, in the New Mexico Santa Fe area, “Based on past pollen counts and expected weather conditions, pollen levels for Saturday, January 24th, will be increasing over today’s levels. This results in part from rising temperatures.”
At Santa Fe Soul you can expect to get the best treatments, supplements, and self care for your health challenge. If it’s early allergies, or that cold you have been battling since the beginning of the month. Our comprehensive team of expert Practitioners are here for you.
Stop by or call to set up your next appointment.
Take care of yourself this month! Check out our monthly specials on our website! www.santafesoul.com
Feel free to share the information in this Newsletter on FB, Twitter, or with anyone you know who would benefit.
We are always a phone call away and yes…
We are open on Saturdays 11am to 3pm, for your convenience.
(505) 474-8555
Here’s to your health and vitality,
Santa Fe Soul &
Dr. Robyn Benson, DOM
Founder and Director of Santa Fe Soul
We are thrilled to be hosting our Fresh Start 5-day retreats www.freshstartsantafe.com at Santa Fe Soul. Throughout 2015 we will continue to offer one of our two retreats each month. Breakthrough is for you or anyone with a health care challenge and Revitalize and Thrive is for people who are wired, tired and overwhelmed.
Visit www.freshstartsantafe.com to learn about these life-changing programs.
What can our Fresh Start Retreats do for you? If you missed Breakthrough in 2014…It’s back in 2015! Starting February 23rd – February 27th!
Fresh Start was featured in Natural Awakenings! Click Here!
The Breakthrough Program with help you to:
Fresh Start : Breakthrough 2015
Have you joined our online global community called The Self-Care Revolution? We have interviewed more than 150 of the top names in the health, wellness and fitness industry. For 2015, we are rolling out our Rockin’ Self Care Friday series with more valuable information for all who are free members and of course to our Santa Fe Soul community.
Participate in our third year of the SCR! We are rocking and rolling with our Rockin’ Self Care Fridays series! Listen to our expert interviews and share these powerful self care messages. These messages are concise (less than 3 minutes), life-changing, made for you! Invite a friend and rock your self care!
The Rockin’ Speaker for this week is Dr. Robyn Benson DOM!
Watch her important Self Care message about Electro-Hygiene For Your Healthy Life!
Dr. Robyn Benson, DOM
founder & director of Santa Fe Soul and Join The Self Care Revolution
Allergy season is upon us, Chinese Elm, Western Juniper this month then on to Box Elder and Cottonwood next month. Practicing prevention goes long way when it comes to allergies. It is a great time to consider a cleanz to rid the body of toxins and excess mucus and in general avoid dairy, sugar, caffeine, fatty foods and gluten. It is also a great time to come in a get a tune up, strengthening your defense with acupuncture and herbs. Some great herbal formula for allergy season are Jade Screen and Xanthium, BiYan Pian, Aller-sine by Vaxa, Also consider using vitamin therapy Ester-C, Querectin, Royal Jelly, B-complex can all help prevent allergies. Call to schedule appointment with Christi Alsop, DOM 505-986-1089.
High Tech Detoxification
The Photon Genius offers a safe and effective alternative to drugs, surgery, chemo, or radiation without negative side effects. Empowering the immune system, and enhance the innate healing abilities of the body. The first and only instrument in the world to communicate with all the cells of the body to balance and enliven all systems and organs of the body. (Learn more…)
One Session: $40 or Package Deal:10 for $325
Mercola Vitality Tanning Bed
Continue your summer glow and feel tremendous. Offers on Groupon!!!
Safe, cutting edge tanning bed solution designed to optimize Vitamin D levels, to help you look younger and feel great! The only tanning bed approved by the Vitamin D council.
We are offering a safe and convenient tanning and vitamin D-producing UV system, plus skin-supporting visible red light in the 633 nm range, which is truly phenomenal. With the added bonus of the red light, you’ll be able to improve the clarity, tone, and texture of your skin, ultimately giving you the look of a more youthful appearance.
Pay As You Go: $1.50 per Minute or Package Deal: Groupon deal $20 for 1
Kundalini Yoga – The Yoga of Awareness
Mondays from 9 – 10:15 AM
Monday’s class will focus on the heart center, opening, surrendering to our higher Self. Beautiful set with stretching.
Contact : Tera 901-2883
Cost : $15 / class – Packages available
(Learn more)
Gentle Yoga Chi
Mondays from 5:30 PM to 6:45 PM
Are you coming back from your yoga practice? Are you coming back from an injury or illness? Are you interested in learning yoga as a wellness practice? THIS CLASS IS FOR YOU! Yoga means Union of Mind, Body Breath. everything coming together in the moment! Michal teaches conscious awareness, being present to your journey of mind, body, breath. She combines several yoga traditions, along with qigong, breathing, and imagining to create a full body-mind experience.
Click to learn more…
Beginner’s Tai Chi with Sifu Jill L. Basso
Tuesdays from 5:30-6:30 PM
Tai Chi embraces the concept of stillness in motion to support unity of mind and body. Tai Chi helps improve balance, strengthens internal organs and helps improve focus and concentration. In this class, you will learn the Tai Chi postures of the Yang Short Form, a 37 posture Tai Chi form, Wuji or standing meditation practice, Ch’i Kung exercises, traditional tai chi principles and self-defense applications.
Cost : Monthly fee $48. / 4 classes OR Single class (drop-in) $15/ class. Monthly class fees are collected on the first class of each month.
Contact : Jill Basso, MA, LMT (518) 929-1161
Click to learn more…
Qigong & Healing from Within
Wednesdays from 10:30 – 12 PM
Join us for an eclectic blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation.
Cost : First class is FREE then $12
Contact : Allison: 505-984-8733
Click to learn more...
Please check the Event Calendar on our website for more information on other ongoing classes and events:
January 2015 Sun Room Events Calendar
And don’t forget: The Sun Room is available to rent for all of your events, classes and gatherings for only $30 per hour! Call 474-8555 and ask for Felicia to request a tour or to schedule your next event.
Feel free to share the information in this Newsletter on FB, Twitter, or with anyone you know who would benefit. We appreciate when you POST, LIKE, COMMENT, and SHARE so others can begin their self-healing journey!
We hope you’re having an awesome 2015!
Your Friends and Family at Santa Fe Soul
