Unlock the Code to Better Aging!
Breakthrough to a New You!
Skip to main content
505-474-8555 Request Appointment

Our Exciting News and Fighting the Blues

Santa Fe Soul Center for Regenerative Medicine Blog Our Exciting News and Fighting the Blues
image
 
 

Good News!

Dr. Christi Alsop is now full time at

Santa Fe Soul.

 
 
 
 
 
image
 

About Dr. Christi

Dr. Christi Alsop graduated from New Mexico State University in 1992 with a Bachelor of Science degree in Community Health, and earned her Masters Degree from the International Institute of Chinese Medicine in 1995. That same year Dr. Alsop became certified by the NCCAOM and, a member of the American Acupuncture and Oriental Medicine Association.

Her specialities include:

  • Pediatrics
  • Pain Management
  • Autoimmune/Thyroid Disorders
  • Seasonal and Food Allergies
  • Female Reproductive Health/Fertility
 
 

Dr. Christi's Top Health Tip for this week.

January can be a hard month for so many of us. The cold weather, the holiday recovery, and the lack of sunlight can contribute to the Winter Blues. Here are some of the ways I help patients and myself fight the Winter Blues.

*Drink lots of water. I recommend 1/2 your body weight in fluid oz. daily. Personally this is a one hard for me. I have sticky notes everywhere to remind me- Drink your water!!!

*Get plenty of rest and come to Santa Fe Soul to rest on a PEMF (Pulsed Electro Magnetic Frequency) mat.

*My favorite supplements for the blue's are

B-complex, Gabatrol, L-theanine, DeStress, and Zinc.

All of these supplements can be purchase at Santa Fe Soul or call the office to get enrolled in our new Fullscript online store!
 
image
image
 

Foods that

combat the blues.

  • Turkey
  • Walnuts
  • Fatty Fish such as Salmon
  • Lot's of Veggies
  • Dr. Christi's Favorite... Dark Chocolate (70% or above cocoa)
 
 

More exciting news in the weeks to come!!

Gives a call to schedule an appointment.

2905 Rodeo Park Drive East Building #3, Santa Fe, NM 87505 (505) 474-8555
 
Author
Dara Montoya Practice Manager aka "Queen Bee" of Santa Fe Soul

You Might Also Enjoy...

The ART of Intuitive Manifestation
" ‘Let's do the 5.’ This is my super simple exercise everyone can do to get out of any emotional state, whether you're 9 or 90. Together we will discover the steps of joy to emotional balance, creating a life filled with JOY.” ---Joy Martina

Being Mindful in the Midst of Chaos
“While we can’t control EVERY interaction we have, it’s our job to develop firm and clear boundaries about what we will and won’t tolerate.” Listen and learn from Dr. Robyn on her next YOUNGER podcast episode.

Overcoming Digestive Challenges
“There are several natural ways to overcome the symptoms and complications caused by acid reflux and Gastroesophageal Reflux Disease (GERD) that can be taken at home for relief.” ---Dr. Robyn Benson

Stop Your Knee Pain Naturally!
Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.

Adaptogens to the Rescue!
Astragalus root is an essential herb in Traditional Chinese Medicine. As an adaptogen it is a natural curative with thousands of years of documented success to prove its ability to support a strong immune system and help slow down the aging process.